The Mid and South Essex Integrated Care System, a partnership of medical organisations across the region, has issued a message to local residents to get protection against flu.

Most people who are already fully vaccinated against coronavirus and flu are well-protected from serious illness and death.

With Covid-19 surging just as influenza season is taking hold, it's recommended older or clinically vulnerable people make sure they accept invitations to receive both vaccines.

It's a safe procedure and any side effects are generally very mild.

Colder weather, mixing with more people indoors and lower levels of natural immunity during the winter months, mean the chances of becoming unwell and catching Covid-19 and flu are higher.

The NHS offers free vaccinations to those at higher risk of being unwell this winter.

Walk-in appointments to receive Covid-19 and flu jabs are available at various locations across mid and south Essex, including "pop-up" points in shopping centres and local communities.

To find out when and where pop-up centres are located, visit the national walk in website or call 119 and To find out more about winter vaccinations visit http://www.EssexDoYourBit.nhs.uk for more information.